experiments 🧪
My ongoing experiments and self-improvement projects. Tracking progress, testing hypotheses, and learning through experimentation.
In Progress
🏃♂️Can I complete a full marathon?
Building base mileage for Toronto Marathon 2026
Progress15%
Started: Jan 2025Training Phase
In Progress
💊Does vitamin D help hair growth?
Testing 2000 IU daily supplementation for hair thickness
Progress40%
Started: Nov 2024Month 2/3
In Progress
😴How can I sleep earlier and wake earlier?
Optimizing sleep schedule to 10:30 PM - 6:30 AM with light therapy
Progress25%
Target: 10:30 PM - 6:30 AMWeek 3/8
In Progress
💪Can I lower my body fat to under 20%?
Reducing body fat through calorie deficit and strength training
Progress30%
Goal: Under 20% body fatIn Progress
Completed ✅
🏋️♂️Can 20 pushups a day change my life?
First thing every morning (no decisions). Aimed for strict reps (no knees), but often used knee pushups to keep the streak alive.
STATS
Consistency92%Total7,300+pushupsBy the end~15strict unbroken
Dec 31, 2024100%
Result: Yes — massively. Weight loss, better body image, mental toughness, confidence, and consistency.
Outcome: Yes — massivelyBuilt the habit